Healthier Blueberry Oat Bran Coffeecake Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Healthier Blueberry Oat Bran Coffeecake Muffins has been given a composite ranking of 76, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.4 IU | 4.8% | Top 30% | High |
Retinol | 64.3 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 11.4 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.3 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.9 mg | 13.3% | Top 10% | Very High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 77.1 mg | 19.3% | Top 10% | Very High |
Phosphorus | 330 mg | 33% | Top 10% | Very High |
Potassium | 238.6 mg | 6.8% | Top 30% | High |
Sodium | 234.3 mg | 9.8% | Mid 40% | Average |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 71.4% | Top 10% | Very High |
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.4 g | 13.1% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
Sugars | 14.1 g | |||
Glucose | 4.3 mg | |||
Fructose | 5.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 164 mg 6.8%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 3.9 g15.6%
Sugars 9.9 g
Protein 4.9 g 9.8%
Vitamin A 3.4% Vitamin C 5%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 5.3 g | Carbs 33 g | Fat 2.3 g
Per Serving | Calories 33
Protein 0.82 g | Carbs 4.2 g | Fat 1.8 g
Per Serving | Calories 15
Protein 0.46 g | Carbs 2.34 g | Fat 0.58 g
Per Serving | Calories 175
Protein 4.9 g | Carbs 35.9 g | Fat 2.2 g
Per Serving | Calories 124
Protein 3 g | Carbs 25.4 g | Fat 2 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.54 g | Fat 0.83 g
Per Serving | Calories 235
Protein 6.7 g | Carbs 40 g | Fat 7.5 g
Per Serving | Calories 32
Protein 0.5 g | Carbs 5.4 g | Fat 1 g