Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Cornbread Scones - Recipe and Nutrition Facts
59

Cranberry Cornbread Scones Recipe

Cranberry Cornbread Scones has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cranberry Cornbread Scones has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium38.6 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.22 g0.88%Bottom 30%Low
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g0.99%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.59 g3%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 65

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 279.6 mg 11.7%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 1.6 g6.4%

Sugars 12.6 g

Protein 3.6 g 7.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-cornbread-scones-195298 Embed Table:

Related Searches

18

Cranberry Scones 13

Per Serving | Calories 333
Protein 5.1 g | Carbs 41.4 g | Fat 16.6 g

35

Cranberry Buttermilk Scones

Per Serving | Calories 244
Protein 5.4 g | Carbs 41.9 g | Fat 6 g

12

Cranberry Scones 14

Per Serving | Calories 304
Protein 5.7 g | Carbs 37.9 g | Fat 14.3 g

40

Cranberry Scone

Per Serving | Calories 320
Protein 10.2 g | Carbs 38.2 g | Fat 16.6 g

74

Bran Muffins 28

Per Serving | Calories 235
Protein 6.7 g | Carbs 40 g | Fat 7.5 g

76

Healthier Blueberry Oat Bran..

Per Serving | Calories 226
Protein 7 g | Carbs 39.4 g | Fat 8 g

31

Mexican Breakfast Burritos /..

Per Serving | Calories 166
Protein 6.6 g | Carbs 12.9 g | Fat 9.9 g

86

Breakfast Parfait 3

Per Serving | Calories 554
Protein 18.6 g | Carbs 34.3 g | Fat 41.4 g