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Healthful Oatmeal Craisin cookies - Recipe and Nutrition Facts
65

Healthful Oatmeal Craisin cookies Recipe

Healthful Oatmeal Craisin cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Healthful Oatmeal Craisin cookies has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.4 mg5.6%
Vitamin D2 IU0.5%
Vitamin E0.22 mg0.73%
Thiamin0.12 mg7.7%
Riboflavin0.04 mg2.4%
Niacin0.36 mg1.8%
Vitamin B60.02 mg1.1%
Folate12.8 mcg3.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.83 mg4.6%
Magnesium21.2 mg5.3%
Phosphorus65 mg6.5%
Potassium36.5 mg1%
Sodium126.1 mg5.3%
Zinc0.54 mg3.6%
Copper0.11 mg5.5%
Manganese0.62 mg30.9%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.9 g7.6%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.2 g6%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 126.1 mg 5.3%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.9 g7.6%

Sugars 9.7 g

Protein 2.1 g 4.2%

Vitamin A 1% Vitamin C 5.6%

Calcium 2.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2257943 Embed Table:

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