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Blueberry Oat Scones-Vegan - Recipe and Nutrition Facts
88

Blueberry Oat Scones-Vegan Recipe

Blueberry Oat Scones-Vegan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Oat Scones-Vegan has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C1.2 mg2%
Vitamin D8 IU2%
Vitamin E3.8 mg12.8%
Thiamin0.25 mg16.4%
Riboflavin0.14 mg8.4%
Niacin0.62 mg3.1%
Vitamin B60.05 mg2.4%
Folate19.2 mcg4.8%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.9 mg10.3%
Magnesium74 mg18.5%
Phosphorus213 mg21.3%
Potassium285.4 mg8.2%
Sodium156.6 mg6.5%
Zinc1.4 mg9.6%
Copper0.28 mg13.8%
Manganese1.7 mg83.2%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber6.4 g25.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2 g10%
Monounsaturated Fat4.7 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 156.6 mg 6.5%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 6.4 g25.6%

Sugars 0.8 g

Protein 6.8 g 13.6%

Vitamin A 8.4% Vitamin C 2%

Calcium 6.6% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=736003 Embed Table:

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