Blueberry Oat Scones-Vegan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Oat Scones-Vegan has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 34% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 3.8 mg | 12.8% | ||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.43 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 1.9 mg | 10.3% | ||
Magnesium | 74 mg | 18.5% | ||
Phosphorus | 213 mg | 21.3% | ||
Potassium | 285.4 mg | 8.2% | ||
Sodium | 156.6 mg | 6.5% | ||
Zinc | 1.4 mg | 9.6% | ||
Copper | 0.28 mg | 13.8% | ||
Manganese | 1.7 mg | 83.2% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 156.6 mg 6.5%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 6.4 g25.6%
Sugars 0.8 g
Protein 6.8 g 13.6%
Vitamin A 8.4% Vitamin C 2%
Calcium 6.6% Iron 10.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.3 g | Carbs 9.5 g | Fat 0.5 g
Per Serving | Calories 288
Protein 14.2 g | Carbs 50.5 g | Fat 4.9 g
Per Serving | Calories 100
Protein 0.6 g | Carbs 25.5 g | Fat 0.1 g
Per Serving | Calories 138
Protein 4.5 g | Carbs 23.1 g | Fat 3.6 g
Per Serving | Calories 118
Protein 2.1 g | Carbs 19.3 g | Fat 4.6 g
Per Serving | Calories 58
Protein 5.2 g | Carbs 9.1 g | Fat 1 g
Per Serving | Calories 136
Protein 3.3 g | Carbs 13.8 g | Fat 8.7 g
Per Serving | Calories 120
Protein 1.8 g | Carbs 15.4 g | Fat 6.1 g