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Health Valley Strawberry Cobbler Cereal Bars - Nutrition Facts
46

Strawberry Cobbler Cereal Bars

Health Valley - Strawberry Cobbler Cereal Bars has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 69.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Health Valley - Strawberry Cobbler Cereal Bars has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.1 IU5.4%Mid 40%Average
Vitamin C3.2 mg5.4%Mid 40%Average
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.5 mg29.5%Mid 40%Average
Niacin5.4 mg27%Mid 40%Average
Vitamin B121.6 mcg26.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.9 mg10.6%Mid 40%Average
Sodium227.9 mg9.5%Mid 40%Average
Selenium80.4 mcg114.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.7 g23.2%Top 30%High
Dietary Fiber2.7 g10.7%Mid 40%Average
Sugars37.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 2%

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

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