Health Valley - Spicy Black Bean Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Health Valley - Spicy Black Bean Chili has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 5% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130.6 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.6% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 12 g48%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.8 g | Fat 0.88 g
Per Serving | Calories 415
Protein 22.8 g | Carbs 19.9 g | Fat 27.3 g
Per 100g | Calories 46
Protein 0.83 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 61
Protein 3.7 g | Carbs 12.7 g | Fat 0.41 g
Per 100g | Calories 29
Protein 1.3 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 65.7 g | Fat 11.4 g