Golden Flax Cereal

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Health Valley Organic - Golden Flax Cereal has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 72.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Health Valley Organic - Golden Flax Cereal has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	15%
	Calories from Carbs	73%

Why this is good for you

Very high in Dietary Fiber
Low in Saturated Fat
No Cholesterol
High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	78.4 mg	7.8%	Mid 40%	Average
Potassium	352.7 mg	10.1%	Top 30%	High
Sodium	127.4 mg	5.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	72.5 g	24.2%	Top 10%	Very High
Dietary Fiber	11.8 g	47%	Top 10%	Very High
Sugars	17.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.8 g	23.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.9 g	10.6%	Mid 40%	Average
Saturated Fat	0.98 g	4.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Health Valley Organic - Golden Flax Cereal?
How much fat is there in Health Valley Organic - Golden Flax Cereal?
How much carb is there in Health Valley Organic - Golden Flax Cereal?
How much protein is there in Health Valley Organic - Golden Flax Cereal?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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