Fiber 7 Multigrain Flakes Cereal

Health Valley Organic - Fiber 7 Multigrain Flakes Cereal has a average-calorie, very high-carb, low-fat and high-protein content.

The food contains 72.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Health Valley Organic - Fiber 7 Multigrain Flakes Cereal has been given a composite ranking of 64, and in moderation.