Health Valley - Moist & Chewy Peanut Crunch Granola Bars has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin E, Thiamin and Riboflavin.
The food contains 65.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Health Valley - Moist & Chewy Peanut Crunch Granola Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin E
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 344.8 IU | 6.9% | Top 30% | High |
| Vitamin E | 103.4 mg | 344.8% | Top 10% | Very High |
| Thiamin | 0.69 mg | 46% | Mid 40% | Average |
| Riboflavin | 0.69 mg | 40.6% | Top 30% | High |
| Vitamin B6 | 0.69 mg | 34.5% | Mid 40% | Average |
| Vitamin B12 | 2.1 mcg | 34.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
| Dietary Fiber | 6.9 g | 27.6% | Top 10% | Very High |
| Sugars | 34.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
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