Health Valley - Café Creations Chocolate Raspberry has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin E.
The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Health Valley - Café Creations Chocolate Raspberry has been given a composite ranking of 69, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 19% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin E | 75 mg | 250% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.5 g | 22.5% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 408
Protein 4.2 g | Carbs 73.1 g | Fat 10.4 g
Per 100g | Calories 556
Protein 7.7 g | Carbs 33.3 g | Fat 43.6 g
Per 100g | Calories 413
Protein 32.6 g | Carbs 45.7 g | Fat 13 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 16.7 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 65.5 g | Fat 10.3 g
Per 100g | Calories 396
Protein 9.9 g | Carbs 82.5 g | Fat 3.3 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 345
Protein 23.6 g | Carbs 63.6 g | Fat 2.7 g