Health Valley - Health Valley Fig Cobbler Cereal Bars has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 72.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Health Valley - Health Valley Fig Cobbler Cereal Bars has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 13% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 267.9 IU | 5.4% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.8% | Mid 40% | Average |
Riboflavin | 0.46 mg | 26.8% | Mid 40% | Average |
Niacin | 5.4 mg | 26.8% | Mid 40% | Average |
Vitamin B6 | 0.54 mg | 26.8% | Mid 40% | Average |
Folic Acid | 107.2 mcg | |||
Vitamin B12 | 1.6 mcg | 26.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 134 mg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 34.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 28 g | Carbs 52 g | Fat 8 g
Per 100g | Calories 345
Protein 6.9 g | Carbs 75.9 g | Fat 3.4 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 69.7 g | Fat 5.4 g
Per 100g | Calories 347
Protein 6.9 g | Carbs 76.3 g | Fat 3.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 5.3 g
Per 100g | Calories 317
Protein 19.4 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 353
Protein 19.4 g | Carbs 65.3 g | Fat 5.3 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 72.8 g | Fat 1.7 g