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Health Valley Fig Cobbler Cereal Bars - Nutrition Facts and detailed Analysis
58

Health Valley Fig Cobbler Cereal Bars

Health Valley - Health Valley Fig Cobbler Cereal Bars has a average-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 72.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Health Valley - Health Valley Fig Cobbler Cereal Bars has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat13%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.9 IU5.4%Mid 40%Average
Thiamin0.4 mg26.8%Mid 40%Average
Riboflavin0.46 mg26.8%Mid 40%Average
Niacin5.4 mg26.8%Mid 40%Average
Vitamin B60.54 mg26.8%Mid 40%Average
Folic Acid107.2 mcg
Vitamin B121.6 mcg26.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.9 mg10.7%Mid 40%Average
Potassium0 mg
Sodium134 mg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.3 g24.1%Top 30%High
Dietary Fiber2.7 g10.7%Top 30%High
Sugars34.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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