Blueberry Cobbler Cereal Bars

Health Valley - Blueberry Cobbler Cereal Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 72.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Health Valley - Blueberry Cobbler Cereal Bars has been given a composite ranking of 37, and in moderation.