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Health & Nutrition Solutions Berry Pancake - Recipe and Nutrition Facts
12

Health & Nutrition Solutions Berry Pancake Recipe

Health & Nutrition Solutions Berry Pancake has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Health & Nutrition Solutions Berry Pancake has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat19%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.17 mg10%
Niacin0 mg
Vitamin B60.08 mg4%
Folate24 mcg6%
Vitamin B120.48 mcg8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium0 mg
Phosphorus100 mg10%
Potassium325 mg9.3%
Sodium572.5 mg23.9%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.5 g6%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.8 g89.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 202 mg 67.3%

Sodium 572.5 mg 23.9%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.5 g6%

Sugars 10.7 g

Protein 44.8 g 89.6%

Vitamin A 6% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2441635 Embed Table:

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