Health is Wealth - Pizza Munchies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Health is Wealth - Pizza Munchies, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 564.7 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 9.1 g | Carbs 28.3 g | Fat 5.2 g
Per 100g | Calories 234
Protein 9.6 g | Carbs 25.5 g | Fat 9.6 g
Per 100g | Calories 268
Protein 7.9 g | Carbs 29.1 g | Fat 12.6 g
Per 100g | Calories 321
Protein 28.6 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 5.4 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 35.7 g | Fat 5.4 g
Per 100g | Calories 127
Protein 2.1 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 212
Protein 5.9 g | Carbs 31.8 g | Fat 5.9 g