Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and very high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Health from the Sun - Flax Oil, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 93.3 g | 143.6% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
| Monounsaturated Fat | 20 g | |||
| Polyunsaturated Fat | 66.7 g | |||
| Total Omega 3 Fatty Acids | 51333.3 mg | |||
| Total Omega 6 Fatty Acids | 14466.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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