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HDMB - Sweet & Spicy Salmon - Recipe and Nutrition Facts
47

HDMB - Sweet & Spicy Salmon Recipe

HDMB - Sweet & Spicy Salmon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing HDMB - Sweet & Spicy Salmon has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat52%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0.14 mg0.7%
Vitamin B60 mg
Folate1.2 mcg0.3%
Vitamin B121.3 mcg21.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron1.6 mg8.8%
Magnesium3.2 mg0.8%
Phosphorus5 mg0.5%
Potassium580.6 mg16.6%
Sodium200.7 mg8.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.6 g2.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.5 g59%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 200.7 mg 8.4%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.6 g2.4%

Sugars 4.7 g

Protein 29.5 g 59%

Vitamin A 13.3% Vitamin C 1.2%

Calcium 6.7% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1761322 Embed Table:

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