HCG Quick Cider Vinegar Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing HCG Quick Cider Vinegar Salad Dressing has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.1 mg | 4.8% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 3 mg | 16.8% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 115.3 mg | 3.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.06 mg | 3.2% | ||
Manganese | 0.24 mg | 12.2% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 1.4 g5.6%
Sugars 0.6 g
Protein 1.2 g 2.4%
Vitamin A 2.9% Vitamin C 2.6%
Calcium 6.1% Iron 16.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 0.3 g | Carbs 1.7 g | Fat 11.7 g
Per 100g | Calories 300
Protein 0.33 g | Carbs 6.7 g | Fat 30 g
Per Serving | Calories 19
Protein 0 g | Carbs 2 g | Fat 0 g
Per Serving | Calories 130
Protein 5.7 g | Carbs 20.4 g | Fat 3.6 g
Per Serving | Calories 102
Protein 6.9 g | Carbs 2.7 g | Fat 7.6 g
Per Serving | Calories 135
Protein 3.2 g | Carbs 5.1 g | Fat 12.3 g
Per Serving | Calories 12
Protein 0.4 g | Carbs 1.9 g | Fat 0.3 g