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HCG Phase 3 Pancakes - Recipe and Nutrition Facts
10

HCG Phase 3 Pancakes Recipe

HCG Phase 3 Pancakes has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing HCG Phase 3 Pancakes has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.12 mg0.2%
Vitamin D20 IU5%
Vitamin E0.06 mg0.2%
Thiamin0.12 mg8%
Riboflavin0.15 mg8.8%
Niacin0.44 mg2.2%
Vitamin B60.14 mg7%
Folate62.8 mcg15.7%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron2 mg10.9%
Magnesium49.6 mg12.4%
Phosphorus188 mg18.8%
Potassium448 mg12.8%
Sodium279.8 mg11.7%
Zinc0.78 mg5.2%
Copper0.67 mg33.6%
Manganese0.5 mg24.9%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber2.9 g11.6%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat7.7 g38.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 98.1 mg 32.7%

Sodium 279.8 mg 11.7%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 2.9 g11.6%

Sugars 3.3 g

Protein 11.3 g 22.6%

Vitamin A 4.2% Vitamin C 0.2%

Calcium 9.9% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776580 Embed Table:

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