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HCG Onion Soup - Recipe and Nutrition Facts
47

HCG Onion Soup Recipe

HCG Onion Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing HCG Onion Soup has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat11%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.04 mg2.8%
Riboflavin0.03 mg1.6%
Niacin0.2 mg1%
Vitamin B60.12 mg5.9%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.29 mg1.6%
Magnesium9.2 mg2.3%
Phosphorus29 mg2.9%
Potassium181.5 mg5.2%
Sodium730.2 mg30.4%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.14 mg7.2%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.5 g6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 730.2 mg 30.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.5 g6%

Sugars 0.7 g

Protein 2.6 g 5.2%

Vitamin A 0.8% Vitamin C 10.5%

Calcium 2.7% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1871240 Embed Table:

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