Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
HCG Appropriate , Mushroom Gravy - Recipe and Nutrition Facts
47

HCG Appropriate, Mushroom Gravy Recipe

HCG Appropriate, Mushroom Gravy has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing HCG Appropriate, Mushroom Gravy has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat0%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.4%
Riboflavin0.01 mg0.7%
Niacin0.14 mg0.7%
Vitamin B60.02 mg1%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.54 mg3%
Magnesium2 mg0.5%
Phosphorus6 mg0.6%
Potassium19.3 mg0.6%
Sodium364.1 mg15.2%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.05 mg2.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.3 g5.2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 364.1 mg 15.2%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.3 g5.2%

Sugars 0.8 g

Protein 2.6 g 5.2%

Vitamin A 1% Vitamin C 0.9%

Calcium 2.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1525948 Embed Table:

Related Searches

76

Nadine's Mushroom Gravy

Per Serving | Calories 110
Protein 3.8 g | Carbs 9 g | Fat 6.8 g

93

The Devine Mushroom Gravy

Per Serving | Calories 226
Protein 19.9 g | Carbs 35.6 g | Fat 4.9 g

60

Mmmm Mushroom Gravy

Per Serving | Calories 79
Protein 2.8 g | Carbs 8.6 g | Fat 4 g

67

Thyme and Mushroom Gravy

Per Serving | Calories 151
Protein 2.3 g | Carbs 11.5 g | Fat 7.2 g

75

Spicy Spanish Rice

Per Serving | Calories 109
Protein 2.9 g | Carbs 23.7 g | Fat 1.1 g

48

Spinach & Feta Risotto

Per Serving | Calories 198
Protein 9.8 g | Carbs 20.8 g | Fat 8.3 g

46

Savory Sandwich Buns, Low Carb

Per Serving | Calories 200
Protein 7.2 g | Carbs 5.8 g | Fat 17.9 g

86

Easy Quick Mexican Rice

Per Serving | Calories 184
Protein 4.8 g | Carbs 21.7 g | Fat 8.7 g