Hazelnut Raspberry Brownie S'more has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hazelnut Raspberry Brownie S'more has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.7 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.6 mg | 5.2% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 35.5 mg | 8.9% | Top 30% | High |
Phosphorus | 80.6 mg | 8.1% | Mid 40% | Average |
Potassium | 216.1 mg | 6.2% | Top 30% | High |
Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.5 g | 18.2% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.5% | Top 10% | Very High |
Sugars | 39.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 90.3 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 31.9 mg 1.3%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.2 g4.8%
Sugars 12.2 g
Protein 1.1 g 2.2%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.16 g | Carbs 1.8 g | Fat 1.2 g
Per 100g | Calories 379
Protein 5.3 g | Carbs 51.1 g | Fat 18.5 g
Per Serving | Calories 277
Protein 12.8 g | Carbs 24.4 g | Fat 14.1 g
Per Serving | Calories 199
Protein 3.7 g | Carbs 24.8 g | Fat 9.8 g
Per Serving | Calories 481
Protein 7.8 g | Carbs 51 g | Fat 28.4 g
Per Serving | Calories 125
Protein 1.3 g | Carbs 6.2 g | Fat 10.6 g