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Chocolate Peanut Butter Pizza 1 - Recipe and Nutrition Facts
19

Chocolate Peanut Butter Pizza 1 Recipe

Chocolate Peanut Butter Pizza 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Pizza 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.1 IU6.2%Top 30%High
Retinol84.1 mcg
Vitamin C0 mg
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate47.6 mcg11.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.3 mg6%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium34.9 mg8.7%Top 30%High
Phosphorus149.2 mg14.9%Top 30%High
Potassium157.1 mg4.5%Mid 40%Average
Sodium186.8 mg7.8%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 10%Very High
Dietary Fiber2.1 g8.3%Top 30%High
Sugars26 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.4 g43.7%Top 10%Very High
Saturated Fat9.8 g49.2%Top 30%High
Monounsaturated Fat11.1 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine3.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 28.6 mg 9.5%

Sodium 117.7 mg 4.9%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 1.3 g5.2%

Sugars 16.4 g

Protein 4.9 g 9.8%

Vitamin A 3.9% Vitamin C

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-pizza-375790 Embed Table:

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