Hazelnut Pumpkin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hazelnut Pumpkin Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hazelnut Pumpkin Pie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	54%
	Calories from Carbs	40%

Why this is good for you

Very high in Vitamin A

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	7000 IU	140%
Vitamin C	2.4 mg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.4 mg	8%
Potassium	180 mg	5.1%
Sodium	460 mg	19.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	37 g	12.3%
Dietary Fiber	2 g	8%
Sugars	25 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	22 g	33.8%
Saturated Fat	12 g	60%


How many calories are there in Hazelnut Pumpkin Pie?
How much fat is there in Hazelnut Pumpkin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 460 mg 19.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 5 g 10%

Vitamin A 140% Vitamin C 4%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sunny-anderson/hazelnut-pumpkin-pie-recipe/index.html Embed Table: