Chocolate-Cherry Hazelnut Rocky Road Pizza Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chocolate-Cherry Hazelnut Rocky Road Pizza Pie has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 769.4 IU | 15.4% | Top 10% | Very High |
Retinol | 168.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.4 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.4 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 3.1 mg | 17% | Top 10% | Very High |
Magnesium | 71.4 mg | 17.9% | Top 10% | Very High |
Phosphorus | 136.7 mg | 13.7% | Top 30% | High |
Potassium | 271.4 mg | 7.8% | Top 30% | High |
Sodium | 28.6 mg | 1.2% | Bottom 30% | Low |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 1 mg | 51% | Top 10% | Very High |
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 14.5 g | |||
Sucrose | 7.1 mg | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 16.1 g | 80.6% | Top 10% | Very High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 22.4 g | |||
Ash | 1 g | |||
Caffeine | 15.3 mg | |||
Theobromine | 220.4 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 77.3 mg 25.8%
Sodium 28 mg 1.2%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.1 g16.4%
Sugars 14.2 g
Protein 6.6 g 13.2%
Vitamin A 15.1% Vitamin C
Calcium 4.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 3.9 g | Carbs 26.1 g | Fat 17.6 g
Per Serving | Calories 360
Protein 5 g | Carbs 37 g | Fat 22 g
Per Serving | Calories 161
Protein 3.5 g | Carbs 3.1 g | Fat 15 g
Per Serving | Calories 99
Protein 2.7 g | Carbs 18.7 g | Fat 1.6 g
Per Serving | Calories 362
Protein 14.7 g | Carbs 46.6 g | Fat 13.1 g
Per Serving | Calories 456
Protein 27.7 g | Carbs 38.5 g | Fat 20.8 g