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Hazelnut Gelato Profiteroles with Warm Kahlua Sauce - Recipe and Nutrition Facts
19

Hazelnut Gelato Profiteroles with Warm Kahlua Sauce Recipe

Hazelnut Gelato Profiteroles with Warm Kahlua Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hazelnut Gelato Profiteroles with Warm Kahlua Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium430 mg12.3%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74 g24.7%
Dietary Fiber4 g16%
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 380

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 195 mg 65%

Sodium 190 mg 7.9%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 4 g16%

Sugars 55 g

Protein 11 g 22%

Vitamin A 15% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Hazelnut-Gelato-Profiteroles-with-Warm-Kahlua-Sauce-230665 Embed Table:

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