Hazelnut Gelato Profiteroles with Warm Kahlua Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hazelnut Gelato Profiteroles with Warm Kahlua Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 380
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 195 mg 65%
Sodium 190 mg 7.9%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 4 g16%
Sugars 55 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 1 g
Per Serving | Calories 180
Protein 3 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 110
Protein 9 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 610
Protein 5 g | Carbs 19 g | Fat 59 g