Hazelnut Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Hazelnut Chocolate Chip Muffins has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.7 IU | 8.8% | Top 10% | Very High |
Retinol | 120.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.1 mg | 8.3% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 25.4 mg | 6.4% | Top 30% | High |
Phosphorus | 145.8 mg | 14.6% | Top 30% | High |
Potassium | 130.5 mg | 3.7% | Mid 40% | Average |
Sodium | 143.9 mg | 6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 25.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 8.5 mg | |||
Theobromine | 71.2 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60.2 mg 20.1%
Sodium 84.9 mg 3.5%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 0.7 g2.8%
Sugars 14.8 g
Protein 3.1 g 6.2%
Vitamin A 5.2% Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 472
Protein 5.7 g | Carbs 52.6 g | Fat 28.7 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 15.1 g | Fat 5.7 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.56 g | Fat 0.79 g
Per Serving | Calories 10
Protein 0.12 g | Carbs 1.09 g | Fat 0.6 g
Per Serving | Calories 240
Protein 5.1 g | Carbs 31.8 g | Fat 10.8 g
Per Serving | Calories 150
Protein 3.8 g | Carbs 25.7 g | Fat 4.1 g
Per Serving | Calories 260
Protein 5.6 g | Carbs 39.3 g | Fat 9.9 g
Per Serving | Calories 268
Protein 6.8 g | Carbs 35.9 g | Fat 11.8 g