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Hawaiian Snack Bites from Daisy Brand - Recipe and Nutrition Facts
76

Hawaiian Snack Bites from Daisy Brand Recipe

Hawaiian Snack Bites from Daisy Brand has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Hawaiian Snack Bites from Daisy Brand, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C1.4 mg2.3%
Vitamin D15.2 IU3.8%
Vitamin E0.06 mg0.2%
Thiamin0.18 mg12.1%
Riboflavin0.06 mg3.5%
Niacin0.94 mg4.7%
Vitamin B60.05 mg2.4%
Folate12 mcg3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.74 mg4.1%
Magnesium9.2 mg2.3%
Phosphorus24 mg2.4%
Potassium49 mg1.4%
Sodium134.9 mg5.6%
Zinc0.2 mg1.3%
Copper0.05 mg2.7%
Manganese0.34 mg17%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber1.5 g6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.6 mg 0.9%

Sodium 134.9 mg 5.6%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 1.5 g6%

Sugars 2.8 g

Protein 3.2 g 6.4%

Vitamin A 0.5% Vitamin C 2.3%

Calcium 6.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2080178 Embed Table:

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