Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes) has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 21.2 g
Per Serving | Calories 371
Protein 4.5 g | Carbs 88.8 g | Fat 1.3 g
Per 100g | Calories 140
Protein 1 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 194
Protein 30.5 g | Carbs 7.3 g | Fat 3.1 g
Per 100g | Calories 581
Protein 7 g | Carbs 51.2 g | Fat 39.5 g
Per 100g | Calories 220
Protein 10.4 g | Carbs 28.2 g | Fat 7.7 g
Per 100g | Calories 236
Protein 10.2 g | Carbs 30.7 g | Fat 7.5 g