Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes)

Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 24.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.65 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes) has been given a composite ranking of 85, and on a regular basis.