Hawaiian chicken kabobs from all recipes. com has a average-calorie, average-carb, average-fat and very high-protein content.
if( 20.8 != 0.0 ){?>The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 46.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian chicken kabobs from all recipes. com has been given a composite ranking of 17, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 11% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.6 mg | 9.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 39.5 mg | 1.1% | ||
Sodium | 962.5 mg | 40.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.5 g | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 962.5 mg 40.1%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.7 g2.8%
Sugars 17.1 g
Protein 46.5 g 93%
Vitamin A Vitamin C 9.4%
Calcium 0.7% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 55.3 g | Carbs 15.3 g | Fat 3 g
Per Serving | Calories 201
Protein 21.4 g | Carbs 15.3 g | Fat 5.7 g
Per Serving | Calories 236
Protein 14.1 g | Carbs 45.8 g | Fat 1.3 g
Per Serving | Calories 210
Protein 20 g | Carbs 26.8 g | Fat 1.1 g
Per Serving | Calories 171
Protein 9.9 g | Carbs 19.9 g | Fat 5.3 g
Per Serving | Calories 446
Protein 50 g | Carbs 8.6 g | Fat 18 g
Per Serving | Calories 267
Protein 20.9 g | Carbs 22.8 g | Fat 10.9 g
Per Serving | Calories 523
Protein 33.8 g | Carbs 87.4 g | Fat 9.6 g