Hawaiian Bread for Bread Machines has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 62.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Hawaiian Bread for Bread Machines has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 24% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 384.7 IU | 7.7% | Top 30% | High |
Retinol | 105.9 mcg | |||
Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
Vitamin D | 22.4 IU | 5.6% | Top 10% | Very High |
Thiamin | 1.2 mg | 78.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 181.2 mcg | 45.3% | Top 10% | Very High |
Folic Acid | 112.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 131.8 mg | 13.2% | Mid 40% | Average |
Potassium | 157.6 mg | 4.5% | Mid 40% | Average |
Sodium | 94.7 mg | 3.9% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 58.8% | Top 10% | Very High |
Selenium | 31.8 mcg | 45.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.2 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 15.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 90.8 mg 30.3%
Sodium 80.5 mg 3.4%
Total Carbohydrates 62.2 g 20.7%
Dietary Fiber 2 g8%
Sugars 13.5 g
Protein 9.1 g 18.2%
Vitamin A 6.5% Vitamin C 3.3%
Calcium 2.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 5.2 g | Carbs 30.4 g | Fat 20.8 g
Per Serving | Calories 252
Protein 6.3 g | Carbs 47.3 g | Fat 3.6 g
Per Serving | Calories 173
Protein 4.2 g | Carbs 32.9 g | Fat 2.7 g
Per Serving | Calories 424
Protein 5.1 g | Carbs 52.2 g | Fat 22.4 g
Per Serving | Calories 146
Protein 10.2 g | Carbs 15.6 g | Fat 4.6 g
Per Serving | Calories 103
Protein 12.8 g | Carbs 7.7 g | Fat 1.4 g
Per Serving | Calories 218
Protein 14.9 g | Carbs 16.8 g | Fat 10 g
Per Serving | Calories 173
Protein 3.1 g | Carbs 39.9 g | Fat 0.41 g