Hawaiian Chicken Cordon Bleu Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken Cordon Bleu Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.7 IU | 5.2% | Top 30% | High |
Retinol | 69.1 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.6 mcg | 9.9% | Top 30% | High |
Folic Acid | 24.8 mcg | |||
Vitamin B12 | 0.67 mcg | 11.2% | Top 30% | High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 249 mg | 24.9% | Top 10% | Very High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
Phosphorus | 236.9 mg | 23.7% | Top 10% | Very High |
Potassium | 207.4 mg | 5.9% | Mid 40% | Average |
Sodium | 438.4 mg | 18.3% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.67 mg | 33.6% | Top 10% | Very High |
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 6.4 g | |||
Glucose | 2.7 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 78.4 mg 26.1%
Sodium 653.2 mg 27.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.4 g5.6%
Sugars 9.6 g
Protein 22.2 g 44.4%
Vitamin A 7.7% Vitamin C 6.7%
Calcium 37.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6.7 g | Carbs 16.3 g | Fat 10.9 g
Per Serving | Calories 165
Protein 8.9 g | Carbs 7.9 g | Fat 11 g
Per Serving | Calories 176
Protein 12.5 g | Carbs 6 g | Fat 11.2 g
Per Serving | Calories 298
Protein 21.2 g | Carbs 4.9 g | Fat 21.2 g
Per Serving | Calories 143
Protein 2.4 g | Carbs 11.1 g | Fat 10.3 g
Per Serving | Calories 155
Protein 3.6 g | Carbs 6.9 g | Fat 13.4 g
Per Serving | Calories 173
Protein 7.7 g | Carbs 12.6 g | Fat 10.4 g
Per Serving | Calories 219
Protein 9.3 g | Carbs 4.6 g | Fat 18.5 g