Hatfield - Sausage Egg and Cheese on Croissant has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Hatfield - Sausage Egg and Cheese on Croissant, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 172.4 IU | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Sodium | 586.2 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.8 g | 30.5% | Top 30% | High |
| Saturated Fat | 6 g | 30.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 680 mg 28.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - Smoked Turkey Breast Wrap
Per 100g | Calories 164
Protein 8.6 g | Carbs 23.2 g | Fat 4.1 g
Firehouse Subs - Steak Sub
Per 100g | Calories 226
Protein 10.1 g | Carbs 17.5 g | Fat 12.8 g
Wienerschnitzel - Turkey Relish Dog
Per 100g | Calories 205
Protein 8.2 g | Carbs 24.6 g | Fat 8.2 g
Marco's Pizza - CheezyBread With..
Per 100g | Calories 245
Protein 10.5 g | Carbs 31.6 g | Fat 8.8 g
Hatfield - 1lb Beef Franks Premium..
Per 100g | Calories 299
Protein 10.6 g | Carbs 3.5 g | Fat 26.4 g
Hatfield - Liverwurst..
Per 100g | Calories 335
Protein 14.1 g | Carbs 5.3 g | Fat 28.3 g
Hatfield - Beef Franks
Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g
Hatfield - Cheese Franks
Per 100g | Calories 317
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g
