Hashed Brown Potato Cakes with Fried Eggs has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
if( 32 != 0.0 ){?>The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hashed Brown Potato Cakes with Fried Eggs has been given a composite ranking of 27, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 440 mg 18.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 60%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 530
Protein 6 g | Carbs 78 g | Fat 24 g
Per Serving | Calories 440
Protein 6 g | Carbs 47 g | Fat 26 g
Per Serving | Calories 840
Protein 5 g | Carbs 17 g | Fat 86 g
Per Serving | Calories 330
Protein 20.3 g | Carbs 27.4 g | Fat 15.7 g
Per Serving | Calories 800
Protein 5 g | Carbs 58 g | Fat 63 g
Per Serving | Calories 260
Protein 3 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 130
Protein 1 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 240
Protein 2 g | Carbs 32 g | Fat 12 g