Hashbrowns, Baked
Hashbrowns, Baked has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hashbrowns, Baked has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 469.8 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 799.2 mg 33.3%
Total Carbohydrates 32.7 g 10.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.4 g 10.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lala - Leche Entera
Per 100g | Calories 61
Protein 3.1 g | Carbs 4.6 g | Fat 3.3 g
Klement's - Ring Bologna
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Erasco - Heisse Tasse - Spanische..
Per 100g | Calories 39
Protein 0.73 g | Carbs 7.2 g | Fat 0.8 g
Mars - M&M's Colorworks (1.69 oz..
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g
Royal Hearth - 12 Grain Bread
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 3.5 g
Jason's Deli - Graham Crackers
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.6 g | Fat 8.8 g
H-E-B - Wheat Hamburger Buns
Per 100g | Calories 286
Protein 9.5 g | Carbs 54 g | Fat 4 g
Snyder's Of Hanover - Steakhouse..
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
