Erasco - Heisse Tasse - Spanische Gemüse-creme has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Erasco - Heisse Tasse - Spanische Gemüse-creme, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.31 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.47 mg 0.02%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 3.2 g | Carbs 19.2 g | Fat 11.7 g
Per 100g | Calories 61
Protein 3.1 g | Carbs 4.6 g | Fat 3.3 g
Per 100g | Calories 501
Protein 4.2 g | Carbs 71 g | Fat 20.9 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 36
Protein 0.92 g | Carbs 4.6 g | Fat 1.6 g
Per 100g | Calories 55
Protein 0.87 g | Carbs 7.1 g | Fat 2.6 g