Hash Browns Casserole 29 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hash Browns Casserole 29 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 61% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 367.4 IU | 7.3% | Top 30% | High |
Retinol | 94.6 mcg | |||
Vitamin C | 7.8 mg | 12.9% | Top 30% | High |
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.8 mg | 11.8% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 124 mg | 12.4% | Mid 40% | Average |
Potassium | 364.3 mg | 10.4% | Top 10% | Very High |
Sodium | 460.1 mg | 19.2% | Top 30% | High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 42.1 mg 14%
Sodium 593.5 mg 24.7%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 2.4 g9.6%
Sugars 1.3 g
Protein 7.6 g 15.2%
Vitamin A 9.5% Vitamin C 16.7%
Calcium 15.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 4.5 g | Carbs 15.1 g | Fat 5.5 g
Per Serving | Calories 326
Protein 11.4 g | Carbs 16.9 g | Fat 23.6 g
Per Serving | Calories 173
Protein 4.8 g | Carbs 10.8 g | Fat 13 g
Per Serving | Calories 330
Protein 7.2 g | Carbs 20 g | Fat 25.6 g
Per Serving | Calories 253
Protein 10.4 g | Carbs 24.7 g | Fat 12.6 g
Per Serving | Calories 103
Protein 11.1 g | Carbs 5.9 g | Fat 4 g
Per Serving | Calories 107
Protein 6.6 g | Carbs 6.6 g | Fat 6 g
Per Serving | Calories 115
Protein 9.8 g | Carbs 9.5 g | Fat 3.1 g