Alex's Yummy Hash Browns Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alex's Yummy Hash Browns Casserole has been given a composite ranking of 69, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 65% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 92 mcg | |||
Vitamin C | 33.6 mg | 55.9% | Top 10% | Very High |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.16 mg | 9.6% | Top 30% | High |
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8.2% | Top 30% | High |
Folate | 29.3 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.16 mcg | 2.7% | Mid 40% | Average |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.3 mg | 11.1% | Top 30% | High |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 113.4 mg | 11.3% | Mid 40% | Average |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 129.3 mg | 5.4% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.16 mg | 8.2% | Mid 40% | Average |
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.3 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1057 Calories from Fat 714
% Daily Value *
Total Fat 79.4 g 122.2%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 109.9 mg 36.6%
Sodium 790.3 mg 32.9%
Total Carbohydrates 65.9 g 22%
Dietary Fiber 9.7 g38.8%
Sugars 6.8 g
Protein 29.1 g 58.2%
Vitamin A 0.1% Vitamin C 341.7%
Calcium 68% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 5.9 g | Carbs 22.2 g | Fat 19.2 g
Per Serving | Calories 126
Protein 4.5 g | Carbs 15.1 g | Fat 5.5 g
Per Serving | Calories 330
Protein 7.2 g | Carbs 20 g | Fat 25.6 g
Per Serving | Calories 273
Protein 5 g | Carbs 19.1 g | Fat 20 g
Per Serving | Calories 155
Protein 10.6 g | Carbs 5.1 g | Fat 10.2 g
Per Serving | Calories 246
Protein 20.9 g | Carbs 2.39 g | Fat 16.5 g
Per Serving | Calories 209
Protein 12.4 g | Carbs 9.9 g | Fat 11.8 g
Per Serving | Calories 209
Protein 17.3 g | Carbs 1.45 g | Fat 14.4 g