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Alex's Yummy Hash Browns Casserole - Recipe and Nutrition Facts
69

Alex's Yummy Hash Browns Casserole Recipe

Alex's Yummy Hash Browns Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alex's Yummy Hash Browns Casserole has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol92 mcg
Vitamin C33.6 mg55.9%Top 10%Very High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.16 mg9.6%Top 30%High
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60.16 mg8.2%Top 30%High
Folate29.3 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.16 mcg2.7%Mid 40%Average
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.3 mg11.1%Top 30%High
Iron0.82 mg4.5%Mid 40%Average
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus113.4 mg11.3%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium129.3 mg5.4%Mid 40%Average
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.16 mg8.2%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.1 g
Glucose0.2 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0.2 mg
Proline0.3 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat5.9 g29.5%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1057 Calories from Fat 714

% Daily Value *

Total Fat 79.4 g 122.2%

Saturated Fat 36 g 180%

Trans Fat

Cholesterol 109.9 mg 36.6%

Sodium 790.3 mg 32.9%

Total Carbohydrates 65.9 g 22%

Dietary Fiber 9.7 g38.8%

Sugars 6.8 g

Protein 29.1 g 58.2%

Vitamin A 0.1% Vitamin C 341.7%

Calcium 68% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/alexs-yummy-hash-browns-casserole-267619 Embed Table:

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