Harvey's - Value Burger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Harvey's - Value Burger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.5 mg | 3.3% | Mid 40% | Average |
| Iron | 2.9 mg | 16.3% | Top 30% | High |
| Sodium | 487.8 mg | 20.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
EVOS - EVOS Freerange Steakburger..
Per 100g | Calories 193
Protein 8 g | Carbs 29.2 g | Fat 5.3 g
EVOS - Honey Mesquite Chicken Fresh &..
Per 100g | Calories 129
Protein 12 g | Carbs 17.1 g | Fat 1.4 g
Krystal - Chili Cheese Fries
Per 100g | Calories 261
Protein 6.3 g | Carbs 28.5 g | Fat 13.5 g
McDonald's - McLean Deluxe Burger..
Per 100g | Calories 159
Protein 11.2 g | Carbs 17.3 g | Fat 5.6 g
Harvey's - Fries
Per 100g | Calories 267
Protein 3.3 g | Carbs 38.9 g | Fat 11.1 g
Harvey's - Veggieburger
Per 100g | Calories 223
Protein 14.1 g | Carbs 27.5 g | Fat 6.3 g
Harvey's - Soup - Harvest Vegetable
Per 100g | Calories 48
Protein 1.2 g | Carbs 10.4 g | Fat 0.4 g
Harvey's - Garden Salad Without..
Per 100g | Calories 39
Protein 2.1 g | Carbs 3.3 g | Fat 1.8 g
