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Harvest Cookies - Recipe and Nutrition Facts
54

Harvest Cookies Recipe

Harvest Cookies has a low-calorie, average-carb, average-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Harvest Cookies has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.96 mg1.6%
Vitamin D1.2 IU0.3%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.5%
Riboflavin0.02 mg1.1%
Niacin0.56 mg2.8%
Vitamin B60.09 mg4.7%
Folate5.2 mcg1.3%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.79 mg4.4%
Magnesium19.2 mg4.8%
Phosphorus43 mg4.3%
Potassium137.3 mg3.9%
Sodium91.4 mg3.8%
Zinc0.29 mg1.9%
Copper0.11 mg5.3%
Manganese0.45 mg22.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber1.4 g5.6%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 91.4 mg 3.8%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.4 g5.6%

Sugars 10.2 g

Protein 1.5 g 3%

Vitamin A 0.8% Vitamin C 1.6%

Calcium 3.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1958236 Embed Table:

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