Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harris Teeter Original Beef Jerky - Nutrition Facts and detailed Analysis
1

Original Beef Jerky

Harris Teeter - Original Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Harris Teeter - Original Beef Jerky, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat13%
 Calories from Carbs29%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1904.8 mg79.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.3 g70.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 540 mg 22.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

Market Pantry - Beef Jerky Original..

Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g

1

Wawa - Wawa Beef Jerky Teriyaki

Per 100g | Calories 250
Protein 42.9 g | Carbs 14.3 g | Fat 3.6 g

4

Golden Valley Natural - Natural Beef..

Per 100g | Calories 317
Protein 38.8 g | Carbs 28.2 g | Fat 5.3 g

2

Albertsons - Beef Jerky

Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g

36

Harris Teeter - Premium Fresh Ground..

Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.44 g

91

Harris Teeter - Chinese Stir-fry

Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0 g

12

Harris Teeter - Pumpkin Seeds

Per 100g | Calories 564
Protein 31.7 g | Carbs 14.1 g | Fat 42.3 g

75

Harris Teeter - Mixed Berry Light..

Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g