Wawa - Wawa Beef Jerky Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wawa - Wawa Beef Jerky Teriyaki, and we advise that this food sparingly.
Calories from Protein | 66% | |
Calories from Fat | 12% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2142.9 mg | 89.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.9 g | 85.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 52.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 269
Protein 6 g | Carbs 28.4 g | Fat 16.4 g
Per 100g | Calories 186
Protein 7 g | Carbs 11.6 g | Fat 14 g
Per 100g | Calories 115
Protein 3.3 g | Carbs 9.3 g | Fat 7.7 g
Per 100g | Calories 201
Protein 17 g | Carbs 25.2 g | Fat 5 g