Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wawa Beef Jerky Teriyaki - Nutrition Facts and detailed Analysis
1

Wawa Beef Jerky Teriyaki

Wawa - Wawa Beef Jerky Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Wawa - Wawa Beef Jerky Teriyaki, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat12%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2142.9 mg89.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0 g
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.9 g85.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 600 mg 25%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Old Santa Fe Trail - Original Beef..

Per 100g | Calories 317
Protein 52.9 g | Carbs 0 g | Fat 8.8 g

6

Slim Jim - Beef Jerky - Teriyaki

Per 100g | Calories 294
Protein 51 g | Carbs 5.9 g | Fat 7.8 g

1

Market Pantry - Beef Jerky Original..

Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g

1

Harris Teeter - Original Beef Jerky

Per 100g | Calories 247
Protein 35.3 g | Carbs 17.6 g | Fat 3.5 g

59

Wawa - Chocolate Peanut Butter Cup..

Per 100g | Calories 269
Protein 6 g | Carbs 28.4 g | Fat 16.4 g

68

Wawa - Carrot & Celery Peanut Butter

Per 100g | Calories 186
Protein 7 g | Carbs 11.6 g | Fat 14 g

46

Wawa - Chicken Corn Chowder -- Medium

Per 100g | Calories 115
Protein 3.3 g | Carbs 9.3 g | Fat 7.7 g

55

Wawa - Buffalo Chicken Wrap

Per 100g | Calories 201
Protein 17 g | Carbs 25.2 g | Fat 5 g