Harris Teeter - Organic Reduced Sugar Blueberry Preserves has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 44.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Harris Teeter - Organic Reduced Sugar Blueberry Preserves has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sugar Bowl Bakery - Sugar Bowl Bakery..
Per 100g | Calories 433
Protein 7.2 g | Carbs 55.3 g | Fat 19.2 g
Yoplait - Yoplait Reduced Sugar..
Per 100g | Calories 53
Protein 4.7 g | Carbs 4.7 g | Fat 1.5 g
Sorbee - Zero Sugar Blueberry Syrup
Per 100g | Calories 17
Protein 0 g | Carbs 6.7 g | Fat 0 g
Hood - Carb Countdown Reduced Sugar..
Per 100g | Calories 47
Protein 7.1 g | Carbs 2.35 g | Fat 0.59 g
Harris Teeter - Almond Crusted..
Per 100g | Calories 229
Protein 11.8 g | Carbs 21.8 g | Fat 11.2 g
Harris Teeter - Mozarella Cheese 2%..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
Harris Teeter - Finely Shredded Four..
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Harris Teeter - Light Nonfat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
