Hardee's - Regular Chocolate Shake (Hand-Dipped) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Hardee's - Regular Chocolate Shake (Hand-Dipped) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.9 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 290 mg 12.1%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 1 g4%
Sugars 55 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 1.9 g | Carbs 27.5 g | Fat 4.8 g
Per 100g | Calories 112
Protein 2.1 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 44
Protein 6.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 53
Protein 2.1 g | Carbs 8.5 g | Fat 1.2 g
Per 100g | Calories 249
Protein 8.8 g | Carbs 15.8 g | Fat 16.7 g
Per 100g | Calories 252
Protein 11.9 g | Carbs 15.4 g | Fat 15.6 g
Per 100g | Calories 365
Protein 14.1 g | Carbs 28.8 g | Fat 21.2 g
Per 100g | Calories 47
Protein 0 g | Carbs 7 g | Fat 0 g