Original Turkey Burger

Hardee's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hardee's - Original Turkey Burger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - Original Turkey Burger has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	28%
	Calories from Fat	39%
	Calories from Carbs	33%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	365.5 mg	15.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.6 g	4.5%	Mid 40%	Average
Dietary Fiber	1.3 g	5.1%	Mid 40%	Average
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.9 g	23.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.2 g	11.1%	Mid 40%	Average
Saturated Fat	1.5 g	7.4%	Mid 40%	Average


How many calories are there in Hardee's - Original Turkey Burger?
How much fat is there in Hardee's - Original Turkey Burger?
How much carb is there in Hardee's - Original Turkey Burger?
How much protein is there in Hardee's - Original Turkey Burger?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 860 mg 35.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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