Hardee's - Charbroiled Chicken Club Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Hardee's - Charbroiled Chicken Club Sandwich, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 516.2 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 12.1 g | Carbs 15.9 g | Fat 4.7 g
Per 100g | Calories 170
Protein 11.4 g | Carbs 23.7 g | Fat 3.4 g
Per 100g | Calories 252
Protein 9 g | Carbs 28.4 g | Fat 11.6 g
Per 100g | Calories 240
Protein 8.3 g | Carbs 24.7 g | Fat 12 g
Per 100g | Calories 257
Protein 9.7 g | Carbs 14.6 g | Fat 17.5 g
Per 100g | Calories 267
Protein 13 g | Carbs 27.5 g | Fat 12.2 g
Per 100g | Calories 283
Protein 8 g | Carbs 24.3 g | Fat 17.1 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 22.1 g | Fat 15 g