Hardee's - 1/3 lb. Mushroom & Swiss Thickburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Hardee's - 1/3 lb. Mushroom & Swiss Thickburger has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 648 mg | 27% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 1690 mg 70.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 173
Protein 7.6 g | Carbs 3.2 g | Fat 13 g
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Per 100g | Calories 296
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Hardee's - 1/3 lb. Original..
Per 100g | Calories 229
Protein 8.2 g | Carbs 15.2 g | Fat 14.7 g
Hardee's - 2/3 lb. Double Thickburger
Per 100g | Calories 256
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Hardee's - 1/3 lb. Low Carb..
Per 100g | Calories 173
Protein 7.6 g | Carbs 3.2 g | Fat 13 g
Hardee's - 1/3 lb. Frisco Thickburger
Per 100g | Calories 296
Protein 11.1 g | Carbs 15.5 g | Fat 19.8 g
Hardee's - 1/3 lb. Original..
Per 100g | Calories 229
Protein 8.2 g | Carbs 15.2 g | Fat 14.7 g
Hardee's - 2/3 lb. Double Thickburger
Per 100g | Calories 256
Protein 10.6 g | Carbs 12.1 g | Fat 17.2 g
