Hardee's - 1/2 lb Grilled Sourdough Thickburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - 1/2 lb Grilled Sourdough Thickburger has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 384.4 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 730
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1480 mg 61.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein | Carbs 27 g | Fat 0.5 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 51.8 g | Fat 1.8 g
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 1 g
Per 100g | Calories 227
Protein 8.9 g | Carbs 44.2 g | Fat 1.8 g
Per 100g | Calories 47
Protein 0 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
Per 100g | Calories 281
Protein 11.9 g | Carbs 11 g | Fat 20.8 g
Per 100g | Calories 750
Protein 0 g | Carbs 8.3 g | Fat 75 g