Happy Joe's - Original Crust 9" Fajita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Happy Joe's - Original Crust 9" Fajita, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 26% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 336 mg 14%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 5%
Calcium 0.6% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 30 g | Carbs 65 g | Fat 25 g
Per 100g | Calories 150
Protein 2 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 1141
Protein 50.5 g | Carbs 94.8 g | Fat 61.3 g
Per 100g | Calories 420
Protein 20 g | Carbs 31 g | Fat 23 g
Per 100g | Calories 97
Protein 5 g | Carbs 15 g | Fat 4 g
Per 100g | Calories 134
Protein 6 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 266
Protein 9 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 300
Protein 14 g | Carbs 26 g | Fat 15 g