Happy Joe's - Original Crust 6" Matador has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Happy Joe's - Original Crust 6" Matador, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 270 mg 11.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 3%
Calcium 0.4% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 31 g | Carbs 54 g | Fat 24 g
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 97
Protein | Carbs 24 g | Fat 0 g
Per 100g | Calories 117
Protein 3 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 189
Protein 7 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 190
Protein 8 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 278
Protein 12 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 369
Protein 16 g | Carbs 25 g | Fat 22 g