Happy Joe's - Original Crust 15" Hawaiian has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Happy Joe's - Original Crust 15" Hawaiian, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 26 mg 8.7%
Sodium 393 mg 16.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 7% Vitamin C 6%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 9.9 g | Carbs 12 g | Fat 11.5 g
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 330
Protein 13 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 28
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 202
Protein 9 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 175
Protein 6 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 280
Protein 15 g | Carbs 35 g | Fat 9 g
Per 100g | Calories 242
Protein 10 g | Carbs 34 g | Fat 9 g